Thursday, 6 March 2014

Paleo diet

Hi Val,
I eat a Paleo diet...which means, no gluten, no dairy, no sugar, no white starches...basically meats, vegetables, fruit, nuts and I feel fantastic.  I follow a few blogs that are really good and have amazing recipes.  Some things I have a hard time finding like coconut flour or coconut oil, so I have to order them from the UK.  If anyone is interested, here are some good sites to check out. http://www.elanaspantry.com and http://nomnompaleo.com/.  
Ali