WORKSHOPS : MINDFULNESS
These workshops are an initiation into the application of Mindfulness and an active apprenticeship for stress, difficulty in concentrating, and physical and psychological suffering.
Instructor: Jane Lovell, psychologist, has been practicing Mindfulness and Meditation (an important tool for developing Mindfulness) for a number of years. She was trained by the Oasis Institute, USA.
Benefits of this approach: To calm your mind, overcome your fears and anxieties and accept yourself as you are.
For more information: My web site: www.janelovell.com
Email: info@janelovell.com
Cell phone: 06 80 15 89 11
THE PROGRAM M.B.S.R. – REDUCTION OF STRESS BY MINDFULNESS
Jon Kabat-Zinn, Ph.D., the founding director of the Stress Reduction Clinic in a University Hospital, USA, developed this 8 weeks program to overcome stress, anxiety, pain and depression relapses in 1979. The MBSR has become internationally known, and today more than 17000 people have completed the training.
Instructor: Jane Lovell, psychologist, has been practicing Mindfulness for a number of years. She was trained by the Oasis Institute, USA. She has participated in retreats, and one in particular with Jon Kabat-Zinn in 2011.
Benefits of MBSR: Reduction of stress, personal, relational and professional, and an improvement in the quality of one’s live and well being.
For more information: My web site: www.janelovell.com
Email: info@janelovell.com
Cell phone: 06 80 15 89 11
Val says Jane Lovell 's information will be apearing in the side bar soon, but this is the information on her very useful sounding workshops.
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