Kim’s Gym
It’s that time of year again when we’re all making New Year’s resolutions. If you’ve spent the Christmas period enjoying a bit too much to eat and drink and spending rather too muchtime on the sofa, then you might be thinking about losingsome weight and getting back into shape.
There are no shortcuts, no magic potions, just a simple equation of expending more energy than you take in. We all know it: eating fewer calories (healthy food choices and smaller portions), and burning more calories by exercising -that’s the way to go.
Fortunately, help is on hand, with the very motivational KimIlsley, our local qualified, experienced fitness instructor. For those of you who haven’t been to Kim’s fitness classes before, they will come as a pleasant surprise. A weekly timetable ofclasses to choose from, offering a variety of exercises, from which you can pick and choose, and the flexibility of payingper class or opting to pay a weekly sum and attending as many classes as you like. Kim encourages her clients to work-out to their full potential but also to work to their individual level of fitness. Her classes are fun, inspiring, and most of all, extremely effective. The first class to newcomers is free, so there’s no excuse for not going along and giving it a go!
Email: kailsley@hotmail.com
Day and time
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Classes at La Salle Fitness Studio, Caylus (82)
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Monday
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9.45 – 10.45
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Body conditioning.
To lose weight, gain strength, and get ready for skiing
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Tuesday
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9.30 – 10.30
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Body sculpt.
To tone and strengthen.
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10.45 – 11.45
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Pilates
Gentle but effective stretching and toning.
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Friday
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9.30 – 10.30
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Zumba
Dance class.
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10.45 – 11.45
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Pilates
Ball work, mat work etc.
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Classes at the Salle des Fetes, Montdoumerc (46)
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Monday
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7pm – 9pm
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Zumba
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Classes at the Salle des Fetes, Parisot (82)
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Tuesday
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7pm – 8pm
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Pilates
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8pm – 9pm
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Zumba
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Classes at the Salle des Fetes, St Paul (46)
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Wednesday
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7.30 – 8.30
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Zumba
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