Hi everyone,
Following a number of requests I've decided to change the format from an eight week programme to 'drop-in classes'. This means you can come as and when you wish. See testimonials below...
Well-being and Mind Management Workshop/Classes
The workshops will consists of deep relaxation techniques and creative visualisation/hypnosis. Issues covered will be sleep problems; energy management; menopause; goals and desires; stress and anxiety...
Location: Bonbousquet, Les Cabannes. Near Cordes-sur-Ciel. (see map below).
Commencement date: Each consecutive Monday.
Time: 10.45 for 11.00 start.
Duration: 1 hour.
Price: €12.
Clothing: Wear warm and comfortable clothing. Blankets and mats provided.
Map: https://www.google.com/maps?q=Bonbousquet@44.061249,1.931076&hl=en&ll=44.9,0.7&z=8 Free parking.
Group Workshop - Airbus, Toulouse
60% reported 'sleeping better, less tired'
80% claimed 'sensation of stress reduced'
100% implemented 'regular practice of breathing techniques'
90% 'change and improvement to lifestyle and work'
"I am now aware of how stress feels in my body. I notice when it is starting and manage it. It has proved invaluable when dealing with challenging work situations and in my personal life.." Siobhan, HR Projects Manager, Airbus Group.
Group Workshop - Blagnac (Woman's group at Le Sing, Sing)
70% 'more balanced, less reactive, calmer, using learnt mind management tools on a daily basis'
40% 'increased energy'
90% 'ability to reduce sensation of overheating (menopause)'
"For years I have had insomnia. To have a good nights sleep is bliss. Thank you!" Florence
To read more testimonials go to http://www.focus-hypnotherapy.com/testimonials.html
If you are interested in coming please let me know so I am aware of numbers :-) irena-marie@focus-wellbeing.com
With love,
Irena
Irena-Marie Makowska, Dip Hyp, MIBWRT, GHR, GHSC
Focus Well-Being & Mind Management Coach
Landline +33 (0) 563 41 76 73
