They are here........................................ next Tuesday 10.40 a beginners flexi ball class will start at Lassalle. A fantastic easy way to get fit fast,tone up and kick start your christmas party dress figure. Very simple , low impact routines with meditational music to destress at the same time. Your body will thank you laterBiz Kx
Please pass on to those you think will benifit and if you have any questions just email me
Val says Kim is very fit and enthusiastic but I never have a clue what she is talking about. I know lots of you know better than me.
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