HI everyone hope you have all had a fabbie summer with lots of fun,friends
and family. Lassalle will be open on the 15 Sept starting on monday 10.00until 11.30 with Yoga for all. Paul Reilly(originally from Bristol,England)
has been practising Iyengar yoga for over 20 years and teaching since 2000.
The principle of Iyengar yoga is to start with the 'asanas' or postures in
order to improve our physical wellbeing whilst developing an awareness of
the mind and breath. The 'asanas' are taught precisely and corrected to
improve basic structural alignment and extension.
Props are used if necessary to achieve a posture which we can maintain
long enough to recieve the maximum benefits. A period of deep relaxation
takes place after the sequence of postures which can be intense at times.
This is of great benefit especially for relieving stifffness whilst
strengthening and balancing the body and its immune and nervous systems.
The first class will be free for you to try and after that 12 euros for a
drop in or 100 for 13 classes. ( finishes on Dec 22nd and no class on 17)
Val says can someone send contact details?
Comments to taglines82@gmail.com
